Class Descriptions
Sunrise Flow
Awaken your body and mind with this revitalizing morning flow designed for early risers. This energizing class combines gentle movements with intentional breathwork to prepare you for the day ahead, helping you feel grounded, focused, and refreshed. All levels are welcome, making it a perfect way to greet the sunrise and set a positive tone for your day.
Mantra Infusion
Experience a yoga practice inspired by the Viniyoga tradition, where function takes precedence over form. In this class, we focus on breath awareness and dynamic, mindful movements, making it accessible to all levels. The practice is infused with powerful Vedic Mantras, enhancing the energetic flow and deepening your connection to the present moment. Perfect for those seeking a practice that blends physical movement with spiritual grounding.
Agni Flow
This purifying and transformative class is designed to stoke your inner fire, both physically and energetically. Agni, the fire element, governs digestion in all its forms—not just food, but emotions, thoughts, and energy. The room is gently heated, and the dynamic movements are paired with breath to warm your body from the inside out. Expect to leave feeling cleansed, invigorated, and more balanced.
Fusion
This unique class weaves together the power of Apana Kriyas—movements designed to cleanse the physical and energetic body—with the deep stillness of Yin Yoga. Apana Kriyas will release stagnation and stuck energy, while the long-held, supported Yin poses work into the connective tissues, enhancing flexibility and calming the mind. Props will be used to support your practice, allowing you to sink into the body and connect with your inner self.
Harmony Flow
A gentle yet profound practice that focuses on creating harmony within through movement, meditation, and awareness of the subtle body. Each flow is designed to guide students into deeper self-awareness, integrating breath and movement with a focus on the chakras and energy flow. This class encourages you to explore the mind-body connection while cultivating balance, peace, and inner alignment.
Depth & Endurance
This Hatha-inspired class offers a balance of deep exploration and endurance building. Through mindful alignment and longer holds, you’ll delve deeper into your postures while developing physical and mental stamina. Perfect for students looking to cultivate both strength and a deeper understanding of their practice. Prepare to be challenged, centered, and transformed.
Sacred Rhythms
A holistic practice that incorporates Pranayama (breath control) to center the mind, Vedic Chanting to open the heart and Asana (postures) to align the body. Each class is carefully designed to integrate breath, movement, and sound for a well-rounded experience. Guided meditation will close the practice, leaving you feeling balanced and connected to your higher self.
Bliss
Yin Yoga is a deeply nourishing and restorative practice, offering profound benefits for the body and mind. By holding poses for extended periods, Yin works into the connective tissues, improving joint mobility, flexibility, and overall relaxation. This practice also stimulates the meridians, promoting energetic balance and restoring harmony to the internal organs. Allow yourself to sink into a state of deep relaxation and leave feeling refreshed and rejuvenated.
Divine Connection
Open to all levels, this vinyasa class emphasizes the spiritual side of yoga. Through flowing movements, intentional breathwork, and themed classes centered around yogic principles, you will cultivate a deeper connection between your mind, body, and spirit. Perfect for those seeking a practice that goes beyond the physical, Divine Connection offers a path toward personal and spiritual growth while nurturing inner peace and harmony.
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