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THE LIVING PRACTICE
A 5-Week Ayurvedic + Yamas & Niyamas Lifestyle Immersion
Awaken. Align. Restore.
The Living Practice is a 5-week immersion designed to help you live your yoga through the wisdom of Ayurveda and the heart teachings of the Yamas & Niyamas. This is your invitation to step into a more aligned, intentional, soulful way of moving through the world.
Rooted in yogic philosophy, brought to life through Ayurvedic daily living, and grounded in embodied practice—this journey gently guides you back home to yourself.
Each week includes:
• grounding meditation + intention
• exploration of the Yamas & Niyamas
• Ayurvedic lifestyle education (doshas, energy, rhythm, routine)
• journaling & self-inquiry
• supportive community connection
• a personal copy of The Yamas & Niyamas (included)
We will meet Sundays at 10am January 4-February 1
Who This Series Is For
This immersion is designed for:
• students wanting deeper meaning beyond asana
• those craving a return to self, purpose, and clarity
• new and seasoned practitioners exploring yogic living
• those drawn to Ayurveda and lifestyle medicine
• anyone feeling the desire to shift habits, soften patterns, or live more intentionally
• people curious about YTT but not ready for the full commitment (this is a beautiful primer)
Investment
$249
Space is intentionally limited to maintain an intimate, supportive group dynamic.
Begin the new year grounded, clear, and aligned.
Live your yoga. Live your truth. Live your practice.
Self Care Sunday: Ayurvedic Rituals for Renewal
Sunday, November 30 | 1pm | $60
Before the busy season begins, pause to pour back into yourself. 🌙
Join us for a luxurious afternoon of Ayurvedic-inspired self-care created to nourish the body, calm the mind, and support Vata season.
We’ll begin with gentle yoga and guided breath to ground your energy and settle your nervous system.
After practice, enjoy golden milk or herbal tea while you create your own body scrub and bath salts — made from ingredients that support hydration, circulation, and renewal.
As you create, you’ll also learn simple Ayurvedic ways to support your self-care rituals through the season.
An afternoon of cultivating gratitude for the art of slowing down.
