CLICK THE IMAGE TO REGISTER

Yin + Nidra
MONDAY MAY 4TH @ 7PM

If your body feels tired but your mind won’t slow down… this is for you.
Yoga Nidra is a guided practice that brings you into deep rest-supporting the nervous system, improving sleep, and allowing the body to fully reset.

9D Breathwork Sessions with Amber from LifeTree Hypnotherapy & Breathwork
MONDAY MAY 11TH @ 7PM
SATURDAY MAY 16TH @ 3PM

This is more than breathwork.
A fully immersive experience using guided breath, sound, and frequency to help release tension, clear mental noise, and reset the nervous system.
If you’ve been feeling overwhelmed, stuck, or disconnected—this is a powerful place to begin again.

Sound Bowl Meditation
MONDAY MAY 18TH @ 7PM

A full-body reset through sound. Allow the nervous system to soften as you’re guided into stillness through vibration and tone—helping you release stress and return to a more grounded state. 
*MEMBERS USE DISCOUNT CODE

Asana Lab: Let’s Talk Pelvic Floor
SUNDAY MAY 24TH @ 10AM

A lot of women are walking around disconnected from the center of their body—and don’t even realize it.
After pregnancy.
With age.
Through years of holding, pushing, and moving through life without slowing down to feel what’s happening underneath it all.
It can show up as:
* low back discomfort
* lack of core support
* leaking or pressure
* or just a general feeling of not being fully connected to your body
This workshop brings awareness back to that foundation.
You’ll learn how the pelvic floor works, how it connects to your breath and core, and how to begin rebuilding support from the inside out.
This is especially supportive for:
women who have given birth,
women navigating changes in their body,
Women wanting to feel more stable, supported, and at home within yourself again.
Because when the foundation is supported, everything else begins to feel different.
*MEMBERS USE DISCOUNT CODE

Myofascial Release Yin with Sally
SUNDAY MAY 31ST @ 3PM

Deep release for the body’s connective tissue.
This special Yin practice combines long-held, supported postures with gentle myofascial release techniques to help ease tension and restore mobility. Using props such as balls or blocks, the practice invites slow, intentional release while supporting the nervous system.
Expect a quiet, grounding experience that encourages deep relaxation, improved circulation, and a sense of spaciousness in the body.
*MEMBERS USE DISCOUNT CODE

Cool, Calm, Collectied
SUNDAY MAY 31ST @ 9:30AM

Grab your girls and join us for a slow, feel-good morning of self-care.
Think tea, light bites, meaningful conversation, and simple ways to support your body as the heat of the season sets in.
You’ll learn a few easy Ayurvedic practices to help you stay balanced—and create your own cooling clay mask to take home.
Come unwind, connect, and leave feeling refreshed, grounded, and just a little more like yourself again.