Workshops & Studio Events

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Sunday July 7th @ 1pm
New Moon Nurturing
Join Dana for her Divine Connection class at 1pm followed by a New Moon Nurturing Guided Meditation. FREE for members. $25 investment for non members.

Saturday July 13th @ 9am
Aromatherapy Workshop: Exploring Essential Oils
Immerse yourself in the world of aromatherapy with our upcoming workshop designed to introduce you to a popular and common selection of essential oils, each with unique benefits and uses. You will be guided through the origins, properties, and applications of these natural essences, offering insights into how they can enhance your well-being. Learn how to incorporate essential oils into your daily routine for relaxation, stress relief, and improved health. Join us for an enlightening experience that will leave you feeling refreshed and inspired.

Sunday July 14th @ 1pm
Asana Lab: Back to Basics
Join Dana for our monthly Asana Lab. This month, we’re returning to the basics and focusing on a few essential poses. We’ll break down Vinyasa to understand each part more deeply. Alignment suggestions will be offered and an explanation for how to effectively use props will be given.

Friday July 19th @ 6pm
Members Sound Experience
Members enjoy a complimentary sound experience with Britt.

Saturday July 20th @ 4pm – 9pm
Full Moon in Capricorn Mini Retreat

**This is NOT happening at the studio. Address to the location will be given once ticket is purchased.

Join us for an enchanting evening under the Full Moon in Capricorn, where we blend ancient practices with modern techniques to create a truly transformative experience. This unique ceremony includes yoga, transformational breath-work, and a mesmerizing floating holographic sound experience.
*Yoga & Astrology with Dana
*Transformational Breath-work with Jenny
*Floating Holographic Sound Experience with Britt
*Cacao Ceremony
Come celebrate the Full Moon in Capricorn with us, embracing the transformative energies and connecting deeply with yourself and the universe. This is an evening you won’t want to miss.
Investment $150

Contented Mama, Confident Child Intro 
Introduction to Contented Mama, Confident Child  Workshop
Join us for a brief and impactful introduction to mindful parenting. This workshop will teach you essential strategies to strengthen your connection with your children and create more fulfilling relationships. We designed this workshop for busy parents who want practical tools to handle parenting challenges with more presence, compassion, and intention.

In this 90-minute session, you will:

  1. Learn the Basics of Mindful Parenting: Understand the core principles of mindfulness and how you can apply them to your daily interactions with your children.
  2. Explore Effective Communication Techniques: Discover how to improve communication and strengthen your relationship with your children using brain-based reflective listening and empathy techniques.
  3. Practice Simple Mindfulness Exercises: Engage in practical exercises that you can easily incorporate into your daily routine to reduce stress and enhance your parenting approach.
  4. Interactive Discussion: Participate in a group discussion to share experiences and gain insights from other parents.

Who Should Attend:
This workshop is perfect for parents of children of all ages who are interested in exploring mindful parenting practices and building a more harmonious family life.
Reserve your spot today and take the first step towards a more mindful and fulfilling parenting journey!
Investment $30 for members, $40 for non-members

Friday July 26th @ 6pm
Back to School Immune System Reboot
Join us as we explore natural remedies and effective strategies to boost your children’s immune systems, preparing them to tackle the germs and challenges they encounter at the start of every school year. We will share tips on nutrition, essential vitamins, herbal supplements, and lifestyle practices that can help keep your kids healthy and resilient. Don’t miss this informative session designed to empower parents with the tools to support their children’s well-being.
Investment $20 for members, $30 for non-members

Sunday July 28th @ 3pm
Essential Oils Make and Take
Join us for a hands-on Essential Oils Make and Take Workshop and discover the unique properties of various essential oils and how they can enhance your well-being. In this interactive session, you’ll learn about the benefits of different oils and get to choose from several recipes to create your own personalized roller blend. Whether you’re looking to promote relaxation, boost energy, or support your immune system, we will guide you through the process of crafting the perfect blend to suit your needs. Come ready to learn, create, and take home a custom essential oil roller that you’ll love!
Investment $35 for members, $45 for non-members

Monday July 29th @ 7pm
Yoga Nidra
Experience deep relaxation and profound rest with our Yoga Nidra class. Yoga Nidra is a guided meditation practice that takes you to the edge of sleep while maintaining full consciousness helping to reduce stress, improve sleep, and restore your overall well-being. Suitable for all levels, this class offers a sanctuary of calm in your busy life, allowing you to reconnect with your inner peace and leave feeling rejuvenated. Join us for an hour of tranquility and self-care.
FREE for members, $20 for non-members

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