CLICK THE IMAGE TO REGISTER
Spring Break Events
We’re offering three special gatherings designed for connection, nervous system regulation, and creativity, for kids and parents. You can sign up for an individual event OR all three…
Family Sound Journey (Ages 4+)
A calming, immersive sound experience using crystal bowls. Kids are welcome to rest, sit, or cuddle while parents receive the benefits of deep relaxation. This will be about a 30-45 minute session and is very casual welcoming the kids.
Family Flow (Ages 5+)
A playful, grounding yoga practice for parents and kids to move and breathe together.
Mindful Makers: Musical Instruments (Ages 5–10)
A creative workshop where kids will make two musical instruments to take home. Supplies included.
Sound Meditation
February 2 | 7:00 PM (Rescheduled from Jan 26 — still time to register)
February 23 | 7:00 PM
A one-hour immersive sound meditation designed to quiet the mind and gently guide the nervous system into rest and restoration. Crystal bowls create a deeply meditative space where the body can soften and the breath can slow.
$10 members | $25 drop-in
Open to all | Ages 14+
Ta Ke Ti Na Rhythm Meditation
With Michael Kenny
February 3 | 7:00 PM
February 21 | 10:00 AM
Ta Ke Ti Na is a powerful rhythmic meditation that uses voice, movement, and percussion to support presence, embodiment, and nervous-system regulation.
Guided by Michael Kenny—board-certified music therapist, yoga teacher, and rhythm healer—this experience invites you to gently fall out of rhythm and back in again, allowing the body to reorganize and integrate through sound and movement.
No musical experience required. This practice meets you exactly where you are.
A deeply grounding and unexpectedly transformative experience.
$35
New Student Yoga Workshops
Saturday, February 7 | 10:00 AM (Rescheduled from Jan 24 — still time to register)
Saturday, February 28 | 1:00 PM
Designed for beginners and those returning to yoga, these workshops offer a welcoming introduction to foundational poses, breath awareness, and studio flow. Perfect if you’re new, nervous, or ready to feel more confident stepping into regular classes.
$35 and includes a seven day trial
9D Breathwork
Sunday, February 8 | 1:00 PM
The Sovereign Breath: A Journey to Authenticity
This down-regulating breathwork experience invites you to reconnect with your inner authority and align your actions with what is truly yours this year. Through immersive sound and guided breath experience, we’ll create space to release external pressure and return to clarity, authenticity, and embodied truth.
$45
Doors of the Heart
Monday, February 9 | 7:00 PM
Yin + Sound + Cacao with Dana
A heart-opening yin practice paired with sacred cacao and sound to support emotional release, connection, and self-love. This is a deeply nourishing evening to soften the body, open the heart space, and return to yourself.
$35
Heart & Sound Practice
Saturday, February 14 | 10:00 AM
A heart-centered flow woven with cacao and sound to cultivate connection, compassion, and embodied presence.
$10 members | $35 drop-in
Members use code LOVE26
Yoga Nidra
Monday, February 16 | 7:00 PM
A guided yogic sleep practice designed to deeply rest the nervous system and restore mental clarity.
Free for members | $25 drop-in
Myofascial Release Yin With Sally
Sunday, February 22 | 3:00 PM
A slow, therapeutic yin practice incorporating myofascial release to hydrate connective tissue, release tension, and support long-term mobility and ease.
Free for members | $25 drop-in
