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Saturday October 12th 9am
Asana Lab: Pranayama
This month’s asana lab will cover the benefits of pranayama. You will have an understanding of a few types of pranayama giving you the tools to begin or continue a pranayama practice outside of the studio. Asana labs are FREE and EXCLUSIVE for members of the studio. 

Thursday October 17th 6:30pm
Ember Rising
Join Dana for a Full Moon ceremony featuring sacred cacao, mantra chanting, a fire ritual, and a guided meditation. This powerful evening will support deep reflection and release as we honor the energy of the Full Moon.
Investment $35, $25 for members

Sunday October 27th 3:00pm
Season of Change
Join Dana for an immersive event designed to help you transition gracefully into the colder months. We’ll explore Ayurvedic practices to strengthen your immunity, nourish your body, and align with nature’s rhythms during this time of seasonal shift. Learn how to adapt your daily routines, diet, and self-care to stay grounded, uplifted, and connected, even as the days grow shorter and the weather turns colder. This event offers valuable insights into maintaining balance and vitality, helping you embrace the season with warmth and clarity.
Investment $25, FREE for members

Monday July 29th @ 7pm
Yoga Nidra
Experience deep relaxation and profound rest with our Yoga Nidra class. Yoga Nidra is a guided meditation practice that takes you to the edge of sleep while maintaining full consciousness helping to reduce stress, improve sleep, and restore your overall well-being. Suitable for all levels, this class offers a sanctuary of calm in your busy life, allowing you to reconnect with your inner peace and leave feeling rejuvenated. Join us for an hour of tranquility and self-care.
FREE for members, $20 for non-members