Fall Tween/Teen Yoga and Mindfulness

🌿 Now Enrolling: Tween/Teen Yoga & Mindfulness Series
CLICK THE IMAGE TO REGISTER

Mondays at 5:30PM • Starts Sept. 22
Ages 10–14

Between school, sports, social pressure, and just growing up — life moves fast. This 6-week series gives your child the tools to slow down, check in, and build emotional resilience.

Each week includes:
✨ Yoga + breathwork to calm the nervous system and aid in focus
✨ Journaling + share circle for self-awareness
✨ Real-life themes: kindness, honesty, self-care, gratitude, and more

Inspired by the principles of yoga this program is designed to support the whole child.

🗓️ Starts Sept. 22 | $100 for the full series

📍 Yogadāna 100 North Ballard Avenue Ste. B – Wylie, TX Enter on Oak Street