My yoga journey began in 2012 during my second pregnancy, seeking relief from sciatica and restless legs. After my son’s birth, I dedicated all of my spare time to my practice. Initially, it was about the physical aspect, but my connection deepened when I experienced a class that beautifully integrated yoga philosophy. That class marked the moment I truly found yoga—where it became more than movement, opening a spiritual path I had long needed. It gave me balance and helped me authentically explore spirituality for the first time.

Over the years, my personal practice has evolved, shaped by new beginnings, motherhood, and personal tragedy. I have had the privilege of studying under incredible teachers in the DFW Metroplex and exploring various styles of yoga. The spiritual practice, ritual, and personal development I’ve encountered through yoga have taught me invaluable lessons—slowing down, finding acceptance, and achieving balance.

In 2018, I embarked on a transformative journey through Yoga Teacher Training at Vibe Yoga under the guidance of Gayla Crysler and Heather Ward, with a focus on deepening my spiritual practice. My training in the history of yoga with Eric Shaw added to my understanding of yoga’s roots. Since then, I have completed additional training in Chakra Healing, Meditation, Pranayama, and Yin, accumulating over a thousand teaching hours.

As a teacher, my passion lies in honoring the rich tradition of yoga, fostering mindfulness, and guiding students to find balance both on and off the mat. In September 2024, I embarked on a life-changing journey to Peru, where I completed a 300-hour training in Yoga and Ayurveda with the School Yoga Institute. There, I studied under Raquel Bueno and Anita Sundaram, both of whom have been mentored by profound teachers like Mas Vidal, Rod Stryker, Dr. Vasant Lad, and Chase Bossart.